MEET THE FINDER: Michelle Roques O’Neil of Therapie Roques O'Neil interview

Named by Vogue as one of the top aromatherapists in the world, Michelle, the founder of Therapie Roques O'Neil founded her brand in 2011 as a response to the high levels of stress and the ensuing low energy, sleep deficit and flattened spirits. She decided to create an aromatherapeutic range that wasn’t just a band-aid but based on the idea of creating a potent emotional and physical support system that could be incorporated into daily life. Rest assured, we are in very safe hands...

Michelle's Top 3 Tips on How to Switch Off

QUALITY TIME.

Perfect sleep requires a quiet relaxed mind, start your winding down process earlier, switch off all devices and share some grounding quality time with those you love.

WATER RULES.

Water is a wonderful way to release the negativity and stress of your day. Whether it’s a long soak or a spirit cleansing shower, or even a foot bath.

DON'T FORGET TO BREATHE.

Take little moments throughout your day to reset; breathing is one of the easiest ways to replenish flagging energies and brain fog. Just 30 seconds of deep breathing will shift a stressed mind - it’s utterly magical. Add a spritz of Restore Aura Spray and you will feel completely transformed.

Michelle's A LITTLE FIND - Malin & Goetz Eucalyptus deodorant

A deodorant with a cult following. That’s how well Malin + Goetz travel sized eucalyptus deodorant works. Both alcohol and aluminium free, it’s formulated with antiseptic eucalyptus and odour-neutralizing citronellyl - which basically translates to ensuring any bad odours are kept at bay :)

Michelle's LITTLE HACK

Just because everything is speeding up, doesn't mean you have to do the same; focus on the in and out breath and keeping a steady rhythm will get you there…without the stress.

Michelle's FAVOURITE QUOTE

'Compassion and Tolerance are not a sign of weakness but a sign of strength' - Dalai Lama