Vivian is a personal trainer who specialises in functional training. She is the creator and founder of VFF (Vivian Functional Fitness) in Brazil and the UK.
Vivian is also the creator of the amazing Brazilian Method, a killer gluteus workout featured in Tatler Magazing as the winner of the most effective workout for your bottom!
VIVIAN'S TOP EXERCISE TIPS
- It’s better to keep moving for 20 minutes (doing some 'out of breath' exercise) per day, rather than a single one hour session in the gym once a week. The body needs consistency. It's the best way to keep healthy. For people who want to start in a gym or studio, try to choose a place that is close to home or work and make a schedule where you're less likely to miss a class.
- Your Outfit: choose one that is comfortable for you! A good sports bra and trainers are very important and they must be the correct size to prevent any injuries.
VIVIAN'S LITTLE FIND
I love candles! Ormonde Jayne is particular favourite of mine, her collection is amazing. After an intense workout, I come home and light a candle during my shower. It’s a relaxing way to recover my body and mind from the daily stresses.
VIVIAN'S FITNESS QUOTE
"The body improves with discipline and consistency. 20 minutes a day is better than 1 hour per week. The more times you do it, the better you will be!"