MEET THE FINDER: Vivian Fonseca - PT behind the Brazilian Method

Vivian is a personal trainer who specialises in functional training. She is the creator and founder of VFF (Vivian Functional Fitness) in Brazil and the UK.

A LITTLE FINDER | Vivian Fonseca | Vivian Functional Fitness | A LITTLE FIND

Vivian is also the creator of the amazing Brazilian Method, a killer gluteus workout featured in Tatler Magazing as the winner of the most effective workout for your bottom!

My passion is understanding the body, its physiology and metabolic diseases such as obesity, diabetes and heart disease. My study of these has culminated in several published works in medical and sport science journals. 
My versatility in training attracts clients from different backgrounds, from high power executives to notable catwalk models and select group classes.  My methodology focuses on giving clients, body balance, strength, mobility and co-ordination. I use Body Composition Testing to track and analyse clients progression and set personal goals. It is a bespoke workout plan.

 

 VIVIAN'S TOP EXERCISE TIPS

  • It’s better to keep moving for 20 minutes (doing some 'out of breath' exercise) per day, rather than a single one hour session in the gym once a week. The body needs consistency. It's the best way to keep healthy. For people who want to start in a gym or studio, try to choose a place that is close to home or work and make a schedule where you're less likely to miss a class.
  • Your Outfit: choose one that is comfortable for you! A good sports bra and trainers are very important and they must be the correct size to prevent any injuries.

VIVIAN'S LITTLE FIND

A LITTLE FINDER | Vivian Fonseca | Ormonde Jayne Candles | A LITTLE FIND

 

I love candles! Ormonde Jayne is particular favourite of mine, her collection is amazing. After an intense workout, I come home and light a candle during my shower. It’s a relaxing way to recover my body and mind from the daily stresses.

 

 

 

VIVIAN'S FITNESS QUOTE

"The body improves with discipline and consistency. 20 minutes a day is better than 1 hour per week. The more times you do it, the better you will be!"

 


4 comments


  • Annasysexali

    download facebook spy tool

    ]

    marvel spider man game download for pc windows 10download game zuma untuk pck lite codec pack windows 10 downloadmobdro free download for windows freefree sex games for pc downloadtoshiba rfbus driver for windows 7 free download freebarbie as the princess and the pauper pc game downloadphoto story 3 for windows 7 64 bit download freebacktrack download windows 7 freeadobe audition cs6 free download for windows 10
    [url=https://fundamentservis.ru/fifa-16-north-america-cover-fifa-16-cover-stars-2/]youtube download for pc windows 10 pro
    [/url]
    [url=https://chromebrowser.ru/free-download-google-chrome-browser-for-windows-10-2/]download net 3.5 windows 10
    [/url]
    [url=https://fundamentservis.ru/windows-10-is-ugly-when-is-windows-10-version-21h1/]canon lbp2900b printer driver download for windows 10
    [/url]
    [url=https://fundamentservis.ru/verizon-lg-g3-lollipop-at-least-two-verizon-lg-g3/]cash flow game free download for pc
    [/url]
    [url=https://fundamentservis.ru/canon-pixma-ip1600-driver-mac-results-for-canon/]how to download photos from android to windows 7 free
    [/url]
    [url=https://fundamentservis.ru/brother-mfc-j4510dw-software-download-brother-mfc/]assassin’s creed black flag highly compressed pc game free download
    [/url]
    [url=https://mixpresent.ru/lg-g4-marshmallow-at-t-help-library/]download windows azure storage emulator free
    [/url]
    [url=https://bestsmiles.net.ru/download-readyboost-for-windows-10-results-for/]download windows 10 64 bit full version torrent
    [/url]
    [url=https://mixpresent.ru/blade-sword-of-elysion-blade-sword-of-elysion/]download picsay pro for pc windows 10
    [/url]
    [url=https://rd-ok.ru/download-windows-10-for-virtualbox-install-windows/]free publisher download for windows 10
    [/url]
    clean master for pc windows 10 free download
    notepad for pc windows 10 free download
    download sonicwall mobile connect windows 10
    battle chess game of kings free download for pc
    download photoshop free trial for pc

    https://mixpresent.ru/samsung-nx-2000-lens-samsung-nx2000-review/
    https://rd-ok.ru/download-windows-10-1809-update-offline-installer/
    https://fundamentservis.ru/netgear-nighthawk-r8500-firmware-r7500-nighthawk/
    https://bestsmiles.net.ru/download-realtek-for-windows-10-64-bit-realtek-hd/
    https://fundamentservis.ru/xperia-xz-vs-z5-sony-xperia-xzs-vs-xz-vs-xperia-z5/

    f 22 raptor pc game free download
    duke nukem game free download full version for pc
    burnout paradise pc download full game free
    ableton download for windows 10
    download spider man game for pc free full version

    can i download xbox 360 games on my pc
    download microsoft word 2010 for windows 10 free
    asus ai suite 3 download windows 10
    korean font download windows 7 free
    download tv tuner for windows 10

    download discord pc windows 10
    sony vaio windows 7 recovery disc download free
    adobe reader for 64 bit windows 7 free download free
    canoscan lide 120 driver for windows 10 free download
    typing master software download for pc windows 7

    https://rd-ok.ru/download-windows-10-setup-32-bit-free-download/
    https://mixpresent.ru/galactic-civilizations-iii-ship-designer-ship/
    https://bestsmiles.net.ru/download-showbox-for-windows-10-laptop-download/
    https://chromebrowser.ru/feature-update-via-windows-10-version-1909/
    https://chromebrowser.ru/amd-radeon-hd-7700-driver-download-windows-10-64/

    arabic language pack for windows 10 [/url] facebook messenger for windows 10 64 bit [/url] node red for windows 10 [/url] aspire one recovery disk download windows xp free [/url] laserjet 4200 driver download windows 10 [/url] there a free download of windows 10 [/url] game free download for pc full version [/url] pro free download for windows 10 [/url] software for windows 10 download [/url] windows vista download free [/url]

  • Annasysexali

    download recovery drive windows 10download free running games for pc windows 7download adobe flash player 10 for windows 7 32 bitdownload game counter strike extreme v7 full version for pcminecraft download windows xp freebox games pc downloaddragon age inquisition pc free downloaddrift racing games for pc free downloadhp deskjet 2132 driver free download for windows 10free vlc download for windows xp free
    [url=https://rd-ok.ru/download-word-windows-10-free-microsoft-word-for/]fighting game download for pc windows 10
    [/url]
    [url=https://fundamentservis.ru/z170a-gaming-m7-drivers-msi-z170a-gaming-m7/]download and install google chrome for windows 7 64 bit free
    [/url]
    [url=https://fundamentservis.ru/elan-ps-2-port-smart-pad-elan-ps-2-port-smart-pad/]bluestacks app player download for pc windows 10
    [/url]
    [url=https://fundamentservis.ru/lian-li-pc-q26-lian-li-pc-q26/]download iobit driver booster for windows 10
    [/url]
    [url=https://chromebrowser.ru/facerig-download-windows-10-download-facerig-for/]typing download for pc windows 7
    [/url]
    [url=https://chromebrowser.ru/ammyy-admin-free-download-for-windows-10-64-bit/]free download microphone software for windows 8 free
    [/url]
    [url=https://chromebrowser.ru/facebook-messenger-free-download-windows-10/]tiberian sun windows 7 download free
    [/url]
    [url=https://fundamentservis.ru/disney-infinity-3-0-play-without-limits-disney/]download intel hd graphics 4000 windows 10 64 bit
    [/url]
    [url=https://rd-ok.ru/download-windows-10-insider-preview-iso-file/]adobe flash player for windows 7 32 bit download free
    [/url]
    [url=https://fundamentservis.ru/dell-studio-one-1909-drivers-dell-studio-one-19/]50 cent pc game download
    [/url]
    download oracle database for windows 10
    download game booster pc
    php free software download for windows 7 free
    vbscript download windows 10 free
    download telnet windows 10

    https://fundamentservis.ru/intel-hd-graphics-p4700-downloads-for-intel-hd/
    https://rd-ok.ru/download-windows-10-features-media-feature-pack/
    https://chromebrowser.ru/ettercap-download-windows-10-installation/
    https://fundamentservis.ru/how-to-transfer-gta5-from-xbox-360-to-xbox-one/
    https://bestsmiles.net.ru/download-tpm-2-0-for-windows-10-trusted-platform/

    advanced ip scanner download windows 7 free
    download radmin server for windows 10
    download game balap pc ringan
    best pokemon pc game free download
    download problems windows vista free

    download media creation tool for windows 10 pro 64 bit
    hd audio manager windows 10 download
    contra shattered soldier pc game download
    game for live windows download free
    battlefield 4 game free download full version for pc

    how to download windows media 10 for free free
    apple font download for windows free
    asphalt 8 hack pc windows 10 download
    download mini games for windows 10
    android apps for pc windows 7 free download

    https://chromebrowser.ru/epanet-download-for-windows-10-epanet-simulator/
    https://rd-ok.ru/dymo-labelwriter-330-software-download-windows-10/
    https://chromebrowser.ru/final-cut-pro-free-download-for-windows-10-64-bit/
    https://chromebrowser.ru/express-gate-asus-download-windows-10-express-gate/
    https://fundamentservis.ru/canon-easy-webprint-ex-easy-webprint-ex-ver-1-7-0/

    media center 2005 free download xp free [/url] download games for pc windows 7 solitaire [/url] granny run game free download for pc [/url] plants vs zombies 2 download pc [/url] games for windows xp free download free [/url] utility 3 download windows 10 [/url] big ip edge client download windows free [/url] dumpper and jumpstart for windows 10 [/url] free download for pc windows 10 [/url] access odbc driver for windows 7 32 bit free download free [/url]

  • Annasysexali

    eternal card game download pclatest mozilla firefox free download for windows 7 64 bit freedark souls pc game free downloadgangstar new orleans pc download windows 7free pc soccer games download for windows 7directx for windows 10 64 bit downloadartificial academy 2 free download windows 10 freealienware skin pack for windows 7 64 bit free download freecounter strike 2.0 free download full version for pcsamsung smart switch download for windows 7 free
    [url=https://fundamentservis.ru/adobe-photoshop-cs6-13-0-1-adobe-photoshop-cs6-13/]free download calculator for windows 10 64 bit
    [/url]
    [url=https://fundamentservis.ru/asrock-usb-3-0-driver-how-to-install-usb-3-drivers/]adobe photoshop cs3 portable free download for windows xp free
    [/url]
    [url=https://fundamentservis.ru/dell-vostro-200-bios-update-vostro-200/]alexa download for windows 10 pc
    [/url]
    [url=https://fundamentservis.ru/no-killer-interfaces-connected-problem-solved/]blazblue calamity trigger free download full pc game
    [/url]
    [url=https://fundamentservis.ru/total-war-warhammer-vampire-lords-vampire-counts/]car mechanic simulator 2014 download pc full game crack
    [/url]
    [url=https://fundamentservis.ru/what-is-playready-pc-runtime-what-is-playready-pc/]chromecast download windows 10 pc
    [/url]
    [url=https://fundamentservis.ru/hp-pavillion-g7-drivers-hp-pavilion-g7-laptop/]foxit free download for windows 10
    [/url]
    [url=https://fundamentservis.ru/samsung-scx-4100-printer-driver-windows-10-can-t/]download gimp 2.6 windows free
    [/url]
    [url=https://fundamentservis.ru/binding-of-isaac-trainer-the-binding-of-isaac/]download selenium ide for windows 10
    [/url]
    [url=https://fundamentservis.ru/doom-3-bfg-trainer-doom-3-bfg-edition/]windows xp install iso download free
    [/url]
    logic pro x windows 10 download
    download nvidia graphics driver for windows 10 64 bit
    canon pixma mp280 driver free download for windows 10
    beyond compare free download for windows 10 64 bit
    free download bluetooth for pc windows 10

    https://fundamentservis.ru/msi-z97a-gaming-6-z97a-gaming-6/
    https://fundamentservis.ru/rapid-supply-advanced-warfare-what-does-rapid/
    https://fundamentservis.ru/action-movie-fx-for-pc-download-action-movie-fx/
    https://fundamentservis.ru/running-with-rifles-cheats-running-with-rifles/
    https://fundamentservis.ru/star-wars-empire-at-war-trainers-star-wars-empire/

    download microsoft windows xp service pack free
    amharic bible 81 free download for pc
    bugs bunny pc game free download
    unicode font free download windows xp free
    download genuine windows 10 pro 64 bit

    free download adobe pdf reader for windows 10
    download itools english version for windows 10
    wifi analyzer for windows 10 free download free
    duke nukem 3d pc game download
    windows photo viewer download windows 8 free

    antivirus windows 10 free download full version
    d day game download for windows 10
    download vidalia bundle for windows 8 free
    download easy recovery essentials windows 10
    transport tycoon download windows xp free

    https://fundamentservis.ru/intel-amt-heci-driver-downloads-for-intel-active/
    https://fundamentservis.ru/heroes-of-the-storm-mount-codes-world-of-warcraft/
    https://fundamentservis.ru/gigabyte-z170x-gaming-gt-ga-z97x-gaming-gt-rev-1-0/
    https://fundamentservis.ru/acer-aspire-3500-drivers-xp-driver-acer-aspire/
    https://fundamentservis.ru/asus-p5n-mx-asus-p5n-mx-motherboard-micro-atx-user/

    ahead zombie warfare pc free download [/url] of duty 1 game setup download for pc [/url] game gta 4 pc gratis [/url] anu script manager 7.0 free for pc [/url] video from youtube windows 10 [/url] windows activator for windows 10 pro [/url] internet explorer 10 64 bit for windows 10 [/url] pc download windows 10 free [/url] windows xp games free [/url] em up games for pc free download [/url]

  • Annasysexali

    камень знак зодиак дева
    водолей знак зодиака камни
    каким знакам зодиака камни
    знак зодиака мужчина камни
    знак зодиак рак камни

    https://bopsneeews.blogspot.com/2021/05/blog-post_16.html
    https://thenewstipa.blogspot.com/2021/05/blog-post.html
    https://podlesnyiakarenlei.wordpress.com/2021/05/12/%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d1%80%d1%83%d0%bd-%d0%b8-%d0%b8%d1%85-%d1%81%d0%be%d1%87%d0%b5%d1%82%d0%b0%d0%bd%d0%b8%d0%b5/

    знак зодиака камень стрелец
    камень знака зодиака девы
    знак зодиака камень янтарь
    близнецы камни знак зодиака
    знаки зодиака деревья камни

    [url=https://thenewstipa.blogspot.com/2021/05/blog-post.html]полудрагоценные камни знаков зодиака
    [/url]
    [url=https://thenewstipa.blogspot.com/2021/05/blog-post.html]камни скорпиона знак зодиака
    [/url]
    [url=https://bopspopss.blogspot.com/2021/05/blog-post.html]камень знаки зодиака рыбы
    [/url]

    камни по знаку зодиаку
    знак зодиак лев камни
    янтарь камень знака зодиака
    сердолик камень знак зодиака
    камень знаки зодиака близнец


Leave a comment