THE FIND MAGAZINE

How To Recognise & Manage Hormonal Imbalance

Our body’s hormonal system is a web of chemical messages that are picked up by the brain to regulate our immune system, metabolism, reproduction and hunger. Typically, the endocrine system dispen...

Everything You Need To Know About Getting A Good Night's Sleep

Sleep is an essential aspect in maintaining overall well-being, helping to reduce stress, increase concentration, and with vast physical and mental health benefits. We spoke to the experts at anat...

Top Tips On How To Improve Your Sleep

If you're struggling to wind down and drift off to sleep, or find staying asleep difficult, read on for some top tips on how to create a routine which is right for you. Why do we need to sleep? "S...

Our Top Finds To Help You Through January

January is always a difficult month with the dark, cold mornings and the end of the month feeling like a long way away! We've pulled together our top finds to help you through. 1. A5 Velvet Journ...

In Focus: Aromatherapy Associates

A guide to our ultimate Aromatherapy Associates products...

Nutritionist Pilar Manzanar of Purple Carrot Nutrition's Simple Guide to Gentle Detox

It's January again and detox is one of the most talked topics. For this reason we have teamed up with our favourite nutritionist - Pilar Manzanaro from Purple Carrot Nutrition.     Read Pilar's SIM...

Easy Sleep Bedtime Kit

A good night’s sleep can work wonders in improving our well-being. Sleep deprivation leaves us feeling flat and being snappy with loved ones as well as it seriously reducing our memory power. It ...

A LITTLE ME TIME: EXPLORING THE FIVE SENSES | TASTE

This month A LITTLE ME TIME focusses on our taste senses. And with the overindulgent season over, it's time to reconnect with our taste sensations in a more mindful way.

A LITTLE ME TIME: Exploring the 5 senses | SMELL

Smells can connect us to positive and negative experiences, and it's important to work out what will work for you, and more importantly what really doesn’t!

A LITTLE ME TIME: Exploring the 5 Senses | TOUCH

As we busy our lives more and more, we could all spend a little more time on ourselves. A LITTLE ME TIME is about finding those few precious moments in our day to spend some time on YOU.