Following on from the success of their Junior edition this journal brings you the same goodness but for an older audience. Perfect for both young and older teens (as well as adults!) this daily journal is based on scientifically proven methods that promote happiness and develop positive habits and mindset. Spend just a few minutes a day with these beautifully designed pages to express gratitude, reflect on the emotions of the day and think about your actions.
3-month journal, A5 size, 175 pages, premium 100gsm FSC paper, soft-touch vegan-friendly cover, lie-flat binding.