These stunning meditations vary from 4 to 10 minutes each in length and can be used separately or run together.
Tracks include: Jellyfish Relaxation; An Underwater Dolphin Ride; The Magic Rainbow; Butterfly Relaxation; Enchanted Garden, A Hot Air Balloon Trip.
Beautiful calm journeys to help children with confidence, self esteem, and creativity.
By leading yoga teacher, and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. This 1-hour audio comprising of 8 short meditations is designed to help kids sleep more soundly and feel more confident and secure in their home and school life. Drawing upon her vast experience of working with children Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music, which combined with Christiane's calming voice, make them irresistible to children. Suitable at home or as a teaching resource. The meditations are preceded by a relaxation exercise, which can be used separately, or they can be run together as one track. This empowering audio is completely safe and very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem.
Author: Christiane Kerr
Content type: Stories
Age Range: 5-8, 8-12+
Disclaimer: these recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett, Samantha Redgrave-Hogg and Katie Flaxman are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings, please consult a medical professional before listening. Please make sure your child is safe whilst listening to the track, and we recommend no earphones.