As we welcome the arrival of autumn this September, we are also celebrating Self-Care Awareness Month: a reminder to take some time out to look after your mental, physical and emotional wellbeing.

Here to give you some top tips on sailing through the colder months in good health, is Chinese Practitioner Katie Brindle. Her Hayo’u Method is distilled from the ancient wisdom of Chinese Medicine, combining easy techniques and accessible products to transform your health and beauty.