At HappySelf, they believe that everyone should have the tools to impact their own happiness. With ground-breaking studies revealing the extraordinary link between gratitude journaling and increased happiness, they are dedicated to bringing you simple, proven practices that you can action as early as today.
Beautifully illustrated and easy to use, you will discover how to express gratitude and reflect on your emotions. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience.
Benefits
- A daily quote or affirmation to help you feel positive and resilient
- Practice gratitude by sharing your ‘top three things’. Think small moments
- Build self-awareness. Select the emojis that best reflect your feelings that day
- Plenty of space for free journaling. Write, doodle or just keep going with your daily gratitude
- Get started with questions, checklists and challenges designed to create lasting, happiness habits
- Contains 3 months of daily journaling pages plus a section at the beginning that contains playful but thought-provoking questions about yourself
- Undated so it can be started at any time of the year
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